Phone bricked .CAB flash problem - Optimus One, P500, V General

Ok well I went to go restore my phone to factory and forgot that I couldnt it would cause problems. I did that because for some reason it wasnt letting me install a custom recovery. Now all it does it get stuck at the LG logo on boot and stays there. I cant access recovery.
So far I got the .CAB and I am trying to flash it using KP500-Utils-EN tool. IT extracts the cab but it gets a error saying it needs more information. I tryed the method of renaming the CAB to KDZ and using the KDZ flash tool but it fails on extract. Any tips? I called virgin and a free replacement is on its way but i would like to fix it..
Code:
17:07:42 : [C:\LGMobileUpgrade] µð·ºÅ丮 »èÁ¦ ½Ãµµ
17:07:42 : RemoveDirectory1 Error(2):C:\LGMobileUpgrade
17:07:42 : Start Date : 2011-03-23 17:07:42
17:07:42 : -------- Buyer Test mode ---------
17:07:42 : [C:\ProgramData\LGMOBILEAX\Phone] µð·ºÅ丮 »èÁ¦ ½Ãµµ
17:07:42 : RemoveDirectory1 Error(2):C:\ProgramData\LGMOBILEAX\Phone
17:07:42 : *****CheckOS Start********
17:07:42 : Microsoft_Windows_Vista Home Edition_
17:07:42 : *****CheckPCSyncPrograms Start*****
17:07:42 : PCSyncPrograms Not Found
17:07:42 : SetEmerModeAT()
17:07:42 : _IsConnectedPhone Call
17:07:50 : _IsConnectedPhone(2)
17:07:50 : 0 - NotConnected.
17:07:50 : 1 - Normal connect success
17:07:50 : 2 - Emergency connect success
17:08:13 : Checking the connection with the cell phone...
17:08:13 : dwWaitResetTime(40000 ms)
17:08:14 : Phone Mode(2)
17:08:14 : *****GetPhoneType Start*****
17:08:14 : Phone Type : CDMA
17:08:14 : *****Start GetPreviousStep*****
17:08:14 : [011,700,147,062,092]Updating is not possible any longer due to a fatal error.\n\n[009,400,102,102,102]Disconnect from and connect the cable into your phone again and remove \nand install the battery and press the [009,700,102,102,102]'Restart'[009,400,102,102,102] button. This will resume the \nupgrade.\n\n\n\n\n\n\n\n\n\n\n\n\nPress the [009,700,102,102,102]Quit[009,400,102,102,102] button to stop the update.
17:08:14 : _GetPreviousStep(dwStep:0x4)
17:08:14 : *****GetPhoneBinaryVersion Start*****
17:08:14 : CSE mode -> Version Replace
17:08:14 : *****Get ESN / IMEI / MEID Start*****
17:08:15 : *****GetPhoneNumber Start*****
17:08:15 : Phone Number : 00000000000
17:08:16 : ÀÎÁõ °Ë»ç ÆĶó¸ÞŸ - ESN_IMEI : 00000000000, Model :
17:08:16 : _GetAuthMark : wAuthMark(65535)
17:08:16 : Wait 3Sec
17:08:22 : _SetAuthMark Ok : wAuthMark(32028), PhoneMode(2)
17:08:22 : *****CheckPCSyncPrograms Start*****
17:08:22 : PCSyncPrograms Not Found
17:08:23 : CLGMobileHttp Class ¼Ò¸ê½ÃÀÛ.
17:08:23 : CLGMobileHttp Class ¼Ò¸ê...
17:08:23 : ****************CheckAndDownload********************
17:08:23 : ******Extract Start VM670zv4.cab*****
17:08:23 : Model Dll Dir(C:\ProgramData\LGMOBILEAX\Phone\)
17:08:26 : Extracted C:\ProgramData\LGMOBILEAX\Phone\\VM670ZV4_13.S4_13.P61007.wdb\n
17:08:26 : WDB(or DZ) FullPath(C:\ProgramData\LGMOBILEAX\Phone\\VM670ZV4_13.S4_13.P61007.wdb)
17:08:26 : Extracted C:\ProgramData\LGMOBILEAX\Phone\\VM670ZV4_13.S4_13.P61007.wdh\n
17:08:26 : Necessary information not found\n\nPlease contact via icem[009,400,102,102,102].
17:08:26 : [C:\ProgramData\LGMOBILEAX\Phone] µð·ºÅ丮 »èÁ¦ ½Ãµµ
17:08:27 : !pUpgrade->StartProcessing ... PostMsg STEP_TYPE_ENV_ERROR
17:08:27 : CLGMobileHttp Class ¼Ò¸ê½ÃÀÛ.
17:08:27 : CLGMobileHttp Class ¼Ò¸ê...
17:08:27 : Page_Error ºÎºÐÀÔ´Ï´Ù
17:08:27 : OnStepMsg STEP_TYPE_ENV_ERROR delete m_pLGCyonUpdate
also how do i get in to fast boot?